Summary: The Benefits of Apple on Skin Health and Appearance
Rich in Antioxidants: Protect skin from free radical damage, reducing signs of ageing.
High Vitamin C Content: Supports collagen production for firmer, more youthful skin.
Hydrating: High water content helps maintain skin moisture and elasticity.
Fibre Content: Supports gut health, indirectly improving skin clarity and reducing breakouts.
Rich in Polyphenols: Combat oxidative stress and promote an even skin tone.
Anti-Inflammatory Effects: Help soothe redness and skin irritation.
Supports Detoxification: Encourages toxin elimination, contributing to a healthy, glowing complexion.
