Summary: The Benefits of Banana on Skin Health and Appearance
Rich in Vitamin C: Supports collagen production, improving skin firmness and elasticity.
Contains Vitamin A: Promotes skin repair and cell turnover, contributing to a healthy glow.
High in Potassium: Maintains skin hydration and combats dryness.
Natural Moisturisers: Help lock in moisture, keeping skin soft and supple.
Anti-Inflammatory Properties: Reduces redness and soothes irritated skin.
Rich in Antioxidants: Protects skin from oxidative stress, slowing signs of ageing.
Supports Gut Health: Fibre aids digestion, indirectly improving skin clarity and reducing breakouts.
Silica Content: Boosts skin elasticity and helps prevent sagging.
