Summary: The Benefits of Berries on Skin Health and Appearance
Rich in Antioxidants: Protect skin from free radical damage, slowing signs of ageing like wrinkles and fine lines.
High Vitamin C Content: Boosts collagen production for firmer, more youthful skin.
Anti-Inflammatory Properties: Reduces skin redness and irritation.
Rich in Fibre: Supports gut health, which is linked to clearer, healthier skin.
Hydrating: High water content helps maintain skin moisture and elasticity.
Natural Skin Brighteners: Contain phytochemicals that promote a radiant, even-toned complexion.
Low Glycemic Index: Helps prevent insulin spikes, reducing acne and inflammation risks.
Improves Circulation: Nutrients like anthocyanins enhance blood flow, giving skin a healthy glow.
