Summary: The Benefits of Broccoli and Broccolini on Skin Health and Appearance
Rich in Antioxidants (Sulforaphane): Protects skin from oxidative damage and reduces signs of ageing.
High in Vitamin C: Boosts collagen production for firmer, more youthful skin.
Contains Vitamin A: Supports skin repair, cell turnover, and a healthy glow.
Packed with Vitamin K: Reduces dark circles and promotes even skin tone.
Detoxifying Properties: Helps eliminate toxins, contributing to a clearer complexion.
Anti-Inflammatory Effects: Reduces redness and soothes skin irritation.
Rich in Zinc: Regulates oil production and supports wound healing, reducing acne.
Hydrating Nutrients: Contains water and fibre, promoting skin hydration and gut health.
