Summary: The Benefits of Brussels Sprouts on Skin Health and Appearance
Detoxifying Properties: Contains sulfur compounds that help eliminate toxins, promoting clearer skin.
Rich in Antioxidants: Protects skin from oxidative stress, reducing premature ageing.
High in Vitamin C: Promotes collagen production for firmer, more youthful skin.
Packed with Vitamin A: Supports skin repair, cell turnover, and a healthy complexion.
Anti-Inflammatory Effects: Calms redness and soothes skin irritation.
Rich in Vitamin K: Improves circulation and reduces dark circles under the eyes.
Supports Gut Health: High fibre content aids digestion, indirectly benefiting skin clarity.
Hydrating Minerals: Magnesium and potassium help maintain skin moisture and elasticity.
