Summary: The Benefits of Cabbage on Skin Health and Appearance
Rich in Antioxidants: Contains vitamins C and A, which protect skin from free radical damage and slow signs of ageing.
Promotes Collagen Production: High vitamin C content supports collagen synthesis for firmer, more youthful skin.
Fights Inflammation: Anti-inflammatory properties help reduce redness, irritation, and acne.
Supports Skin Detoxification: Sulfur compounds assist in removing toxins, promoting clearer and healthier skin.
Hydrates the Skin: High water content helps keep the skin hydrated and plump.
Improves Skin Texture: Nutrients like vitamin K and sulfur contribute to smoother, softer skin.
Boosts Wound Healing: Vitamin K aids in skin repair and minimises scars and blemishes.
Protects Against UV Damage: Antioxidants and phytonutrients help shield the skin from sun damage.
Promotes Even Skin Tone: Helps reduce pigmentation and brightens the complexion.
Supports Digestive Health: Fibre aids in gut health, which is closely linked to clearer, glowing skin.
