Summary: The Benefits of Cacao and Dark Chocolate on Skin Health and Appearance
Boosts Circulation: Promotes blood flow to the skin, giving it a natural glow.
Rich in Antioxidants (Flavanols): Protects skin from free radical damage and slows signs of ageing.
Protects Against UV Damage: Flavanols can reduce sensitivity to sunburn and photoaging.
Anti-Inflammatory Properties: Helps soothe redness and irritation for a clearer complexion.
Rich in Magnesium: Supports skin repair and reduces stress, which can impact skin health.
Reduces Stress Hormones: Lower cortisol levels can help minimise stress-related skin issues, like acne.
Promotes Collagen Production: Nutrients like zinc and vitamin C in cacao support skin firmness and repair.
