Summary: The Benefits of Dark Leafy Greens on Skin Health and Appearance
Rich in Antioxidants: Protect skin from free radical damage, slowing ageing and promoting a radiant complexion.
High in Vitamin C: Boosts collagen production for firmer, smoother skin.
Packed with Vitamin A: Supports skin cell turnover and repair, contributing to a healthy glow.
Source of Vitamin K: Reduces dark circles and promotes even skin tone by improving circulation.
Anti-Inflammatory: Helps calm skin conditions like acne and redness.
Supports Gut Health: High fibre content aids digestion, indirectly improving skin clarity.
Detoxifying Properties: Chlorophyll and other compounds help eliminate toxins, enhancing skin vibrancy.
Hydrating Minerals: Magnesium and potassium help maintain skin hydration and elasticity.
