Summary: The Benefits of Eggs on Skin Health and Appearance
Rich in Protein: Supports skin repair and the production of collagen and elastin for firm, smooth skin.
Contains Vitamin A: Promotes skin cell turnover and repair, improving skin texture.
High in Biotin: Essential for maintaining healthy skin and reducing dryness or flakiness.
Packed with Antioxidants (Lutein and Zeaxanthin): Protects skin from oxidative stress and UV damage.
Supports Hydration: Healthy fats in eggs help maintain skin moisture and elasticity.
Rich in Selenium: Enhances skin's antioxidant defences and supports repair processes.
Zinc Content: Regulates oil production, reduces acne, and supports wound healing.
Improves Skin Barrier: Nutrients like lecithin help strengthen the skin’s natural protective barrier.
