Summary: The Benefits of Hemp Seeds on Skin Health and Appearance
- Rich in Omega-3 and Omega-6 Fatty Acids: Promotes skin hydration, elasticity, and a smooth texture while reducing dryness. 
- Balances Skin Oil Production: Linoleic acid helps regulate sebum production, preventing clogged pores and acne. 
- Anti-Inflammatory Properties: Reduces redness, irritation, and inflammation, benefiting acne-prone or sensitive skin. 
- High in Antioxidants: Contains vitamin E and polyphenols, which protect the skin from free radical damage and premature ageing. 
- Supports Skin Barrier Function: Strengthens the skin’s natural barrier, improving moisture retention and resilience. 
- Boosts Collagen Production: Nutrients like zinc support collagen synthesis, enhancing skin firmness and elasticity. 
- Promotes Wound Healing: Zinc and omega fatty acids aid in faster repair of scars, blemishes, and other skin damage. 
- Nourishes Skin from Within: Packed with vitamins, minerals, and amino acids essential for overall skin health. 
- Detoxifies the Skin: Fibre content supports digestion and toxin removal, contributing to a clearer complexion. 
- Improves Skin Glow: Enhances skin vitality and radiance due to its nutrient-rich profile. 

