Summary: The Benefits of Kiwifruit on Skin Health and Appearance
High in Vitamin C: Boosts collagen production, improving skin elasticity and reducing fine lines.
Rich in Antioxidants: Protects the skin from free radical damage, slowing signs of ageing.
Promotes Skin Repair: Vitamin E and other nutrients aid in healing scars, blemishes, and damaged skin.
Hydrates the Skin: High water content keeps the skin plump, moisturised, and radiant.
Brightens Complexion: Reduces pigmentation and promotes an even skin tone.
Fights Acne and Inflammation: Anti-inflammatory properties soothe irritation and reduce redness.
Supports Detoxification: Fibre content aids digestion and toxin removal, contributing to a clearer complexion.
Protects Against UV Damage: Antioxidants shield the skin from harmful sun exposure and environmental stressors.
Boosts Skin Glow: Rich in folate and potassium, enhancing overall skin vitality and brightness.
Improves Skin Texture: Nutrients like omega-3s in the seeds contribute to smoother, softer skin.
