Summary: The Benefits of Legumes on Skin Health and Appearance
Rich in Protein: Supports skin repair, regeneration, and overall elasticity.
Packed with Antioxidants: Protects against free radical damage, reducing signs of ageing like wrinkles and fine lines.
High in Fibre: Promotes gut health, which positively impacts skin clarity and reduces inflammation.
Rich in Zinc: Helps regulate oil production and reduce acne-related inflammation.
B-Vitamins: Support skin cell turnover, maintaining a healthy complexion.
Low Glycaemic Index: Helps stabilise blood sugar levels, reducing risks of acne flare-ups linked to insulin spikes.
Iron and Magnesium: Boost circulation, ensuring skin gets oxygen and nutrients for a radiant glow.
Phytochemicals: Contain natural compounds that may help combat oxidative stress and improve skin resilience.
