Summary: The Benefits of Mushrooms on Skin Health and Appearance
High in Vitamin D: Supports skin barrier function and enhances hydration.
Rich in Antioxidants: Protects skin from free radical damage, reducing premature ageing.
Anti-Inflammatory Properties: Helps calm redness and irritation, promoting clearer skin.
Rich in Selenium: Protects against oxidative stress and supports skin repair.
Contains Polysaccharides: Helps retain moisture, keeping skin plump and hydrated.
Supports Collagen Production: Nutrients like copper aid in maintaining skin firmness and elasticity.
Detoxifying Properties: Promotes toxin elimination for a clearer complexion.
Supports Gut Health: Prebiotic fibres in some mushrooms improve gut microbiome, positively impacting skin clarity.
