Summary: The Benefits of Peas, Snowpeas and Sugar Snap Peas on Skin Health and Appearance
- Rich in Vitamin C: Boosts collagen production for firmer, youthful skin and helps reduce wrinkles. 
- Packed with Antioxidants: Protects skin from oxidative stress and environmental damage. 
- High in Fibre: Supports digestion, improving gut health and contributing to clearer skin. 
- Contains Vitamin A: Promotes skin cell turnover, improving texture and tone. 
- Anti-Inflammatory Properties: Reduces skin redness and irritation, promoting a more even complexion. 
- Rich in Zinc: Supports skin healing, regulates oil production, and reduces acne breakouts. 
- Hydrating: High water content helps keep skin moisturized and plump. 
- Supports Skin Repair: Nutrients in peas and snowpeas help maintain healthy skin structure and reduce signs of ageing. 

