Summary: The Benefits of Pumpkin on Skin Health and Appearance
Rich in Beta-Carotene: Converts to vitamin A, promoting skin cell turnover for a smoother, clearer complexion.
Boosts Collagen Production: High in vitamin C, which supports collagen synthesis for firmer, more youthful skin.
Fights Free Radicals: Antioxidants like vitamin E protect the skin from oxidative stress and premature ageing.
Promotes Skin Repair: Zinc aids in healing wounds, scars, and damaged skin.
Hydrates the Skin: Contains water and essential minerals that help maintain skin hydration and elasticity.
Improves Skin Texture: Nutrients like potassium and magnesium contribute to softer, more supple skin.
Fights Inflammation: Anti-inflammatory properties help reduce redness, irritation, and acne.
Regulates Oil Production: Zinc and vitamin E balance sebum levels, minimising breakouts and clogged pores.
Protects Against UV Damage: Antioxidants help shield the skin from harmful effects of sun exposure.
Brightens Skin Tone: Reduces pigmentation and promotes a more even, radiant complexion.
