Summary: The Benefits of Salad Greens on Skin Health and Appearance
Rich in Vitamin C: Boosts collagen production for firmer, youthful skin.
High in Antioxidants: Protects skin from free radical damage, reducing signs of ageing.
Anti-Inflammatory Properties: Helps calm redness, irritation, and inflammation in the skin.
Hydrating: High water content supports skin moisture and hydration.
Rich in Folate: Supports skin cell renewal and repair for a healthy glow.
Detoxifying Properties: Aids in eliminating toxins from the body, leading to clearer skin.
Contains Vitamin A: Supports skin repair, cell turnover, and improves overall skin texture.
Supports Gut Health: High fibre content promotes healthy digestion, which can positively impact skin clarity.
