Summary: The Benefits of Stone Fruits on Skin Health and Appearance
Rich in Antioxidants: Contain vitamins A and C, which protect the skin from free radical damage and slow signs of ageing.
Promotes Collagen Production: Vitamin C supports collagen synthesis, improving skin elasticity and reducing wrinkles.
Hydrates the Skin: High water content in fruits like peaches and plums helps maintain skin hydration and suppleness.
Improves Skin Tone: Antioxidants and vitamins help reduce pigmentation, dark spots, and uneven skin tone.
Fights Inflammation: Anti-inflammatory compounds soothe redness, irritation, and acne-prone skin.
Supports Skin Repair: Nutrients like beta-carotene and vitamin E aid in healing and rejuvenating damaged skin.
Detoxifies the Skin: Fibre content supports digestion, aiding in toxin removal and promoting a clearer complexion.
Protects Against UV Damage: Phytonutrients and antioxidants help shield the skin from the harmful effects of sun exposure.
Softens and Smoothens Skin: Provides essential vitamins and minerals that improve skin texture and softness.
Boosts Overall Radiance: Regular consumption enhances skin’s natural glow and vitality.
