Summary: The Benefits of Wholegrains on Skin Health and Appearance
Rich in Antioxidants (Vitamin E and Selenium): Protects skin from oxidative stress and slows ageing.
Low Glycaemic Index: Helps stabilize blood sugar levels, reducing acne and inflammation.
High in Fibre: Supports gut health, indirectly improving skin clarity and reducing breakouts.
Provides Zinc: Aids in wound healing, regulates oil production, and minimises acne.
Contains B Vitamins: Supports skin cell regeneration and maintains a healthy complexion.
Hydrating Minerals (Magnesium and Potassium): Help maintain skin elasticity and moisture.
Supports Collagen Formation: Nutrients like silica and biotin enhance skin firmness and structure.
Anti-Inflammatory Properties: Helps calm redness and soothe skin irritation.
