Summary: The Benefits of Magnesium on Skin Health and Appearance
Promotes Skin Hydration: Helps maintain moisture balance, keeping skin plump and preventing dryness.
Reduces Inflammation: Anti-inflammatory properties help soothe irritated, red, or inflamed skin, including conditions like acne and eczema.
Regulates Oil Production: Helps control sebum production, reducing the likelihood of clogged pores and breakouts.
Supports Skin Repair: Aids in wound healing, promoting quicker recovery from acne or skin injuries.
Improves Skin Texture: Enhances cell regeneration and turnover, leading to smoother, more even skin.
Reduces Stress Hormones: Helps lower cortisol levels, reducing stress-related skin issues like acne and premature ageing.
Boosts Collagen Production: Supports the synthesis of collagen, improving skin elasticity and reducing fine lines and wrinkles.
Balances Blood Sugar: Stabilises blood sugar levels, which may help prevent acne linked to insulin spikes.
