Summary: The Benefits of Melatonin on Skin Health and Appearance
Improves Skin Repair and Regeneration: Supports the body’s natural repair processes during sleep, promoting skin healing and regeneration.
Antioxidant Properties: Helps protect the skin from oxidative stress and free radical damage, reducing signs of ageing.
Reduces Inflammation: Has anti-inflammatory effects, helping to calm irritated or inflamed skin conditions like acne and eczema.
Promotes Better Sleep: Improves sleep quality, which is essential for overall skin health and helps reduce dark circles and puffiness under the eyes.
Regulates Skin’s Natural Rhythms: Supports the circadian rhythm, which plays a role in skin cell turnover and repair.
Protects Against UV Damage: Melatonin may help reduce the damaging effects of UV exposure on the skin, such as wrinkles and pigmentation.
Boosts Collagen Production: Promotes collagen synthesis, improving skin elasticity and reducing the appearance of fine lines and wrinkles.
Balances Hormones: Helps balance cortisol levels, which can reduce stress-induced skin issues, including acne.
