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Drinks

Mixed Berry Smoothie

BY

Anjali Tiscia

Aug 4, 2025

Refreshing, quick, easy and full of antioxidants! Though like I always say when sharing smoothie recipes, for some of you it may be too intense on the digestion if you have IBS or a sensitive gut so only incorporate if you can tolerate.

Refreshing, quick, easy and full of antioxidants! Though like I always say when sharing smoothie recipes, for some of you it may be too intense on the digestion if you have IBS or a sensitive gut so only incorporate if you can tolerate.

Cook time

Cook time

10 minutes

10 minutes

Serves

Serves

1

1

Favourite

Tall glass containing a pinkish-red mixed berry smoothie that is being slowly poured from above. The glass is against a white marble backdrop
Tall glass containing a pinkish-red mixed berry smoothie that is being slowly poured from above. The glass is against a white marble backdrop
Tall glass containing a pinkish-red mixed berry smoothie that is being slowly poured from above. The glass is against a white marble backdrop
Tall glass containing a pinkish-red mixed berry smoothie that is being slowly poured from above. The glass is against a white marble backdrop

Ingredients

1 1/2 cups frozen mixed berries (e.g. strawberries, blueberries, raspberries, blackberries, mulberries)

175mL milk of choice

1 small banana, peeled

5-6 raw walnuts

1/4 cup Greek yoghurt

Ice

Method

STEP 1
Add the milk, frozen berries, peeled banana, raw walnuts and Greek yoghurt to a blender.

STEP 2
Add as much or as little ice as you like and blend all of the ingredients together until it is the desired consistency for you.

STEP 3
Adjust as you wish, for example, add more milk (or water) to make it a more liquid consistency, add more ice to achieve a thicker consistency and add more berries and/or Greek yoghurt as desired.

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Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health

Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

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